When the subject is dive in the sea everyone has had an experience with the underwater universe, whether it's television, film or documentary and even visiting an aquarium on summer vacation.
But nothing compares to taking that dip and seeing up close the natural beauties that are hidden underwater. However, in addition to refreshing and enchanting, each drop brings good benefits.
If you're thinking about dive in the sea, knowing this universe of water and bonuses, discovering what these benefits are, is in the right place.
Contents
Diving in the sea – What are the benefits?
Being the biggest alternative and preference of those who enjoy the summer, fun and health come together when we enter the sea water and they are:
- Decrease tension and stress by relieving muscle tension as it is rich in magnesium
- Preventing diseases by increasing immunity by containing sodium chloride and helping cell function
- Antibiotic effect and healing in simple wounds and in the reduction of dandruff
- Relief in coughs and sinusitis by the composition of sodium contributing to the elimination of toxins
- Natural tranquilizer helping with insomnia by relaxing and removing negative energies from the body
Diving is a sport that is among the modalities in the Olympics that exist all over the world, there are practitioners who are professionals and others who just do it for fun.
It is always important to take all the necessary care, mainly respecting the instructions of professionals and knowing the limits of your body and the environment in which you are.
Different types of diving are present today, whether or not diving equipment is required according to the style's name.
The use of equipment is essential for everything to happen safely, follow rules and always be in company to prevent accidents.
What equipment is needed for diving in the sea?
Each type of diving requires some type of equipment, which are:
- Snorkel: for the diver to breathe through the mouth
- Diving mask: ensures a safe view of the sea
- Compressed Air Cylinder: Allows for normal breathing underwater
- Insulating clothing: to maintain body heat to prevent injuries and accidents with corals
- Ballast Cylinder: Levels the weight of the diver and equipment so it doesn't rise to the surface of the water
- Fins: major responsible for displacement
- Balancing vest: helps maintain balance and prevent up and down movements
There are currently three types of diving: the freestyle that is made with simpler equipment, the professional and the autonomous that requires more complex breathing equipment.
Never diving alone is one of the main rules when it comes to diving, whether in seas, pools, rivers, lakes, among others. It is also important to know your limit and how far you can go, and not to drink alcohol.
Is it forbidden to dive if you don't know how to swim?
It is not prohibited if the modality is recreational autonomous, in diving safety equipment is used: compressed air cylinder, respirator and the company of a professional.
Following all the rules, proper follow-ups, training and researching before making the decision will make sure everything goes well and you will have no regrets when dive in the sea.
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